Agile Always is proud to host a local chapter of Walk With a Doc, a global program that makes healthy living simple, fun, and social. These walks bring people together to enjoy the outdoors, get moving at their own pace, and learn a little something new about health from a local physician.

Over the course of my life—and especially during two cancer diagnoses – I’ve learned that staying spiritually connected is not just comforting, it’s transformational. When I drifted, I felt like a branch trying to produce fruit without the Vine – burnt out, reactive, afraid. But when I leaned in – through scripture, prayer, community, and trust – I found peace, strength, and even joy in the hardest seasons.

Raising kids comes with challenges, joys, and plenty of surprises. In this peek of his upcoming book, Kids Will Make You Curse, Rudy shares some personal thoughts — what he's learned, what he’s still figuring out, and the moments that have shaped his approach to parenting.

The Curiosity Compass — Find Your Next Learning Adventure! Answer five quick questions to discover a surprising new skill or hobby to try—one you might not have considered before! Grab a pen (or your phone notes) and keep track of your answers. Share with a friend, or post your new experience on social media. Be sure to tag @AgileAlways!

Did you know that something as simple as walking can jumpstart your health journey - no gym, no fancy equipment, just your own two feet? In this video Rudy & Robin of Agile Always break down the benefits, ease and power of consistent walking for everybody at every stage.

We talk about everything in the barbershop—sports, money, work, relationships. But do you know what almost never comes up? Prostate health.

And that’s wild, because it affects every single one of us. Whether you’re in your 40s, 50s, or 60s and up, this is one of those topics we can’t afford to ignore.

Spring is here, and what better way to celebrate than with a light, tasty meal that’s good for you too? This Garlic Lemon Salmon with Roasted Veggies is one of our favorites - we love everything on this plate and thought you might enjoy it while getting healthy too! Check out the full recipe in the post!

Raising kids comes with challenges, joys, and plenty of surprises. In this peek of his upcoming book, Kids Will Make You Curse, Rudy shares some personal thoughts — what he's learned, what he’s still figuring out, and the moments that have shaped his approach to parenting.

Raising kids comes with challenges, joys, and plenty of surprises. In this peek of his upcoming book, Kids Will Make You Curse, Rudy shares some personal thoughts — what he's learned, what he’s still figuring out, and the moments that have shaped his approach to parenting.

Spring is the perfect time to refresh your home, bring in lighter colors, fresh décor, and a sense of renewal. But updating your space doesn’t mean you have to spend a fortune! In our home I love to have a base for more expensive or longer lasting furnishings, and change accessories to reflect the seasons. See these ideas that will help you find stylish accessories to refresh your space for spring without breaking the bank!

What if a few small shifts could make a big impact on your well-being? In our podcast episode “Simple Tips for a Healthier You”, nutritionist Ryan Adkins shares 4 simple, yet powerful changes you can make right now to make this your best year ever! Listen to “Agile Always”, wherever you find your favorite podcasts!